1. Please adhere to pool rules (e.g. showering before entering
the pool)
2. It is not recommended that you eat less than 1 hour before your class. You may wish to bring a drink
and snack with you for after the class. Some locations have refreshment facilities on site.
3. If you need to leave
during the lesson please ensure your instructor is notified on exit and re-entry.
4. Safety comes first so
please ensure you follow safety instructions at ALL times
