Aqua Yoga for pregnancy gives women the opportunity to enjoy freedom of movement supported and protected in the water environment, regardless of whether or not they can swim. Flexibility and mobility are increased and women are able to feel more comfortable in their bodies. Yoga stretches in the water promote overall health for mother and baby. Breathing is expanded and circulation improves. Movements practised in the last few weeks of pregnancy will encourage the baby into a favourable position for birth.

Each class lasts 45 minutes and includes:

Standing postures
Swimming and floating with buoyancy aids
Gentle diving and glides 
Relaxation 
Breathing in preparation for birth.

Post Natal Yoga  is the reverse of pregnancy yoga. As opposed to preparing to 'open' your body, these classes are designed to 'close' the body and promote healing. They are suitable for Non Swimmers.

Each class last 45 minutes and includes:

Re-alignment of the spine
Tone and Strengthen the abdominal muscles
Regain full tone of the pelvic floor muscles.
Involve and bond with your baby